Greater Milwaukee Area Wisconsin

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Weight Loss Milwaukee

The contents of this website and blogs reflect the opinion of the authors only. This publication is for informational purposes only. Opinions expressed should not be construed as medical advice. The particulars of any person's concerns and circumstances should be discussed with a qualified health care practitioner prior to making any decision which may affect the health and welfare of that individual or anyone under his or her care.

​​​© 2016 by Wellness For Me, LLC.

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September 8, 2016

Is Light Ruining Your Health?

What goes around comes around.  Remember the old blue blockers commercials?  Well, they are back and bigger than ever, but not for all the reasons they were in the 1980’s.

Blue light is everywhere, and when it hits the particles in the air it scatters and gives the sky its blue color.  Your body uses blue light from the sun, or any light, to regulate your natural sleep and wake cycles or your circadian rhythm.   The use of technology today, with all its light emitting, could be wreaking havoc on your health by disrupting your circadian rhythm. 

The catch 22 here is that blue light also helps boost alertness, improve athletic performance, and elevate moods.   Studies are showing that it can have effects similar if not more prominent than those of coffee.   That’s an entire blog in and of itself, but it is worth noting.

Artificial sources of blue light include electronic devices such as cell phones and laptop computers, as well as e...

August 4, 2016

Transparency: Changing your Eating Habits Made Easy 

People ask me all the time how they can live the life style I lead, or they think I lead! My philosophy is to make it “Transparent”. Transparency means it has to be simple and in small steps you take to get to the place you desire, whatever that is.

It really is simple and does not require big changes in your life style. I do not go out and forage in my yard for my meals! I eat a lot of the same things you do, I just get my food from different sources.

When I go to a grocery store I stay in the outside isles. I don’t venture into the boxes and bags of processed foods. Start there and replace some of those foods with produce and the real version of the food you want to buy that are in that bag or box. The other step is to buy from your local farmer. Eat Wild (http://www.eatwild.com) is a great resource to find local farmers that raise great food and produce.

You will see from the site map showing you the farmers participating, that you ha...

June 16, 2016

On May 20, 2016 the FDA released the long awaited changes to the nutrition facts labels found on foods.   The final nutrition facts labels are better than I expected and I can say I am impressed by the changes that they have made.  In waiting for them to be released, I was skeptical as to what the final verdict would be.   Let’s review what they are and how they can help you make better food choices.

1.  Increase in font type size for “Calories”, “servings per container”, and “serving size”.  The number of calories and “Serving size” will be in bold type as well.   I like this feature for the fact that we beat these concepts into our clients and students because it is easily missed and is very important that it’s not missed.   Knowing the serving size and the number of servings in a food is the basis for the rest of the label.  To overlook this while consuming the entire drink or package, you are not realizing the result is a lot more going into your body....

June 6, 2016

Transparency: Changing your Eating Habits Made Easy 

 

People ask me all the time how they can live the life style I lead, or they think I lead! My philosophy is to make it “Transparent”. Transparency means it has to be simple and in small steps you take to get to the place you desire, whatever that is.

 

It really is simple and does not require big changes in your life style. I do not go out and forage in my yard for my meals! I eat a lot of the same things you do, I just get my food from different sources.

 

When I go to a grocery store I stay in the outside isles. I don’t venture into the boxes and bags of processed foods. Start there and replace some of those foods with produce and the real version of the food you want to buy that are in that bag or box. The other step is to buy from your local farmer. Eat Wild (http://www.eatwild.com) is a great resource to find local farmers that raise great food and produce.

 

You will see from the site map showing you the farmers participating, that yo...

April 7, 2016

“All truth passes through three stages: First, it is ridiculed; second, it is violently opposed; and third, it is accepted as self-evident.” Or "this is worthless nonsense; this is an interesting, but perverse, point of view; this is true, but quite unimportant; I always said so."  I would like to say that I was always on board with this but I wasn't.  In the eighties as a young adult, I too was hook line and sinker into the fat free diet.  We were taught and told by the experts that fat would kill us.  Luckily for me, I soon acquired a few mentors that showed me the light about fat a long time ago.  

 

Dr. Michael Colgan, Dr. Cory Holly, and Paul Chek all changed my line of thought in the early nineties. Fat is essential to our health. It is vital in every cell in our body building strong membranes, a precursor to many hormones, and our brain is comprised upwards of 60% from fat. Eat fat free or bad fat and your brain will be hurting. Most America...

March 24, 2016

The water you consume is very important to your health and you should take care in getting clean water for you and your family.  You wouldn’t drink bug spray, but we put things that toxic in our bodies by consuming them.  This is incredibly true with the water we drink.  The water that is pumped into your home, whether you live in a city or in the country, is more than likely contaminated with many things.  We all know that clean water is essential to life.  We all recognize the cow skull at the pond that signifies DO NOT DRINK!  I am not saying that your water is that bad, but it can have a lot of toxic contaminants in it that are destroying your health.  Do you ever think about that?  Here are some reasons as to why you should.

 

Chlorine is thought to be good, but do you realize what it does to your gut bacteria?  It doesn’t take much to clean them out completely.  Your gut bacteria are essential to your health and well being.  The gut has more neuro...

February 12, 2016

We are smack in the middle of winter for most of us, not getting that all-important sunlight, or more importantly, vitamin D.   If you have the blahs and lack energy, it could very likely be the culprit. 

 

Vitamin D plays a dual role in both a vitamin and a hormone and is obtained from the diet or from sunlight.  Sunlight is the best way for us to obtain vitamin D and it takes only about 20 minutes per day to get what our body needs.   When sunlight hits our skin, a few biological processes occur and the liver creates active vitamin D.

 

Most people don’t realize how important vitamin D is for maintaining our health.  Almost all of us have suffered from vitamin D deficiency but may not have known it at the time.  Symptoms often manifest as poor energy, insomnia, compromised immune system, and mood imbalance.

 

Vitamin D is important for the absorption of calcium and phosphorus, and it is essential for teeth and bone formation.   Rich food sources include fish oils,...

January 25, 2016

Up until my mid thirties, I had raced professionally as a duathlete (run-bike-run) and an adventure racer.  I participated in five dualthon world championships, numerous national championships in both sports, and in world-class events all over the world.  I ate what I thought was a healthy diet and thought I was doing it all right to live long and functional.  My professional career was in full swing as a pilot in the Air Force requiring me to travel all over the world. 

 

Five weeks before the last national championships I would participate in, I caught a viral infection.   I was working a lot, traveling and getting ready for a full base inspection I was in charge of.   I continued to train and work, and thought I would cut things back a bit and push through this like always.  Over the next five weeks, I didn’t recover and went on a rollercoaster ride with this viral infection.  I had all the classic symptoms of a viral infection.  I didn’t ever get over it and went and r...

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