Greater Milwaukee Area Wisconsin

and online.

info@FranklyNutritious.com

Tel: 262-488-3011

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Weight Loss Milwaukee

The contents of this website and blogs reflect the opinion of the authors only. This publication is for informational purposes only. Opinions expressed should not be construed as medical advice. The particulars of any person's concerns and circumstances should be discussed with a qualified health care practitioner prior to making any decision which may affect the health and welfare of that individual or anyone under his or her care.

​​​© 2016 by Wellness For Me, LLC.

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August 4, 2016

Transparency: Changing your Eating Habits Made Easy 

People ask me all the time how they can live the life style I lead, or they think I lead! My philosophy is to make it “Transparent”. Transparency means it has to be simple and in small steps you take to get to the place you desire, whatever that is.

It really is simple and does not require big changes in your life style. I do not go out and forage in my yard for my meals! I eat a lot of the same things you do, I just get my food from different sources.

When I go to a grocery store I stay in the outside isles. I don’t venture into the boxes and bags of processed foods. Start there and replace some of those foods with produce and the real version of the food you want to buy that are in that bag or box. The other step is to buy from your local farmer. Eat Wild (http://www.eatwild.com) is a great resource to find local farmers that raise great food and produce.

You will see from the site map showing you the farmers participating, that you ha...

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