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April 7, 2016

“All truth passes through three stages: First, it is ridiculed; second, it is violently opposed; and third, it is accepted as self-evident.” Or "this is worthless nonsense; this is an interesting, but perverse, point of view; this is true, but quite unimportant; I always said so."  I would like to say that I was always on board with this but I wasn't.  In the eighties as a young adult, I too was hook line and sinker into the fat free diet.  We were taught and told by the experts that fat would kill us.  Luckily for me, I soon acquired a few mentors that showed me the light about fat a long time ago.  


Dr. Michael Colgan, Dr. Cory Holly, and Paul Chek all changed my line of thought in the early nineties. Fat is essential to our health. It is vital in every cell in our body building strong membranes, a precursor to many hormones, and our brain is comprised upwards of 60% from fat. Eat fat free or bad fat and your brain will be hurting. Most America...

March 24, 2016

The water you consume is very important to your health and you should take care in getting clean water for you and your family.  You wouldn’t drink bug spray, but we put things that toxic in our bodies by consuming them.  This is incredibly true with the water we drink.  The water that is pumped into your home, whether you live in a city or in the country, is more than likely contaminated with many things.  We all know that clean water is essential to life.  We all recognize the cow skull at the pond that signifies DO NOT DRINK!  I am not saying that your water is that bad, but it can have a lot of toxic contaminants in it that are destroying your health.  Do you ever think about that?  Here are some reasons as to why you should.


Chlorine is thought to be good, but do you realize what it does to your gut bacteria?  It doesn’t take much to clean them out completely.  Your gut bacteria are essential to your health and well being.  The gut has more neuro...

February 12, 2016

We are smack in the middle of winter for most of us, not getting that all-important sunlight, or more importantly, vitamin D.   If you have the blahs and lack energy, it could very likely be the culprit. 


Vitamin D plays a dual role in both a vitamin and a hormone and is obtained from the diet or from sunlight.  Sunlight is the best way for us to obtain vitamin D and it takes only about 20 minutes per day to get what our body needs.   When sunlight hits our skin, a few biological processes occur and the liver creates active vitamin D.


Most people don’t realize how important vitamin D is for maintaining our health.  Almost all of us have suffered from vitamin D deficiency but may not have known it at the time.  Symptoms often manifest as poor energy, insomnia, compromised immune system, and mood imbalance.


Vitamin D is important for the absorption of calcium and phosphorus, and it is essential for teeth and bone formation.   Rich food sources include fish oils,...

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The contents of this website and blogs reflect the opinion of the authors only. This publication is for informational purposes only. Opinions expressed should not be construed as medical advice. The particulars of any person's concerns and circumstances should be discussed with a qualified health care practitioner prior to making any decision which may affect the health and welfare of that individual or anyone under his or her care.

​​​© 2016 by Wellness For Me, LLC.