Frankly Keto Class 1 Notes
Below are resources for this class:
If you are not on a multi-vitamin and mineral supplement, I highly recommend you are to avoid a lot of the affects the diet can cause as you adapt.
Supplements can be purchased through me on my site. Follow this link, create an account with Douglas Labs that will link you to me and get you 15% off. The link below should take you to Douglas Labs to create an account. It will have my ID number in it so you get linked to me.
Douglas Labs link:
Cronometer download link. Nutrition tracking free online program.
The Weston A. Price Foundation: https://www.westonaprice.org/
Here is Sally Fallon’s article on fat and the history of what happened. Sally is the director of the foundation.
To find properly raised meats search on www.eatwild.com
The Great Cholesterol Myth book: Here
Znaturals nuts and seeds: www.znaturalfoods.com
The cookbook I recommended is Maria Emmerich's here: http://amzn.to/2pDjLBJ
My links to follow and subscribe to:
Like us on Facebook: https://www.facebook.com/FranklyNutritious/
YouTube Channel: http://bit.ly/2FranklyNutritiousYouTub
Thanks for attending the class and if you have questions, concerns, or feedback for me, please feel free to email me at firstname.lastname@example.org
Thank you again.