Greater Milwaukee Area Wisconsin

and online.

info@FranklyNutritious.com

Tel: 262-488-3011

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Weight Loss Milwaukee

The contents of this website and blogs reflect the opinion of the authors only. This publication is for informational purposes only. Opinions expressed should not be construed as medical advice. The particulars of any person's concerns and circumstances should be discussed with a qualified health care practitioner prior to making any decision which may affect the health and welfare of that individual or anyone under his or her care.

​​​© 2016 by Wellness For Me, LLC.

Frankly Keto Class 3 Notes

Below are resources for this class:

Shopping list download

Recipe book download

Maria Emmerich's Book- Ketogenic Cooking: http://amzn.to/2pDjLBJ

Dr. Mercola's new book (2017)- Fat For Fuel: http://amzn.to/2qtsdEf

 

Eatwild: Find farmers in your area. 

Farmers Markets:  http://www.farmfresh.org/

Get your nuts, seeds, coconut powder, anything from Z Natural Foods: https://www.znaturalfoods.com/

Barleans fish oils are great.  Swirls are awesome in flavors.  You can find them in some local stores.  

Keto supplements: You can get Purvit brand through me.  The link below has a video and a big red bar, click the red bar to go to my Pruvit site.

http://www.franklynutritious.com/brainpower  

Dry Farm Wines: Organic, sulfide free, pesticide free, and carb free:

 

 

 

 

 

 

Yum Butter: www.yumbutter.com  Use the discount code: FNYBTHNXU  for 15-20% off.

Amazing Grass look for as a great nutrient supp once keto adapted.  Limit it and test to see how it affects your keto state. 

The fish stuff: 

 

The Marine Stewardship Council: 

     

 

 

 

 

 

The Marine Stewardship Council is an international non-profit organization. They recognize and reward efforts to protect oceans and safeguard seafood supplies for the future.

 

Whole Foods Responsibly Farmed site/video:  

     

 

 

Will Allen's Growing Power:  

 

 

 

 

 

      

 

 

Based in Milwaukee, WI growing sustainable fish and plants in a urban ecosystem.  Will Allen retired in November of 2017.  The fate of Growing Power is unknown. 

 

 

 

 

 

 

 

 

 

 

At the Global Aquaculture Alliance, our mission is to promote responsible aquaculture practices through education, advocacy and demonstration. For over 20 years, they have demonstrated our commitment to feeding the world through responsible and sustainable aquaculture.

 

Dan Barber's TED Talk:  One of my favorites ever!

 

Chef Dan Barber squares off with a dilemma facing many chefs today: how to keep fish on the menu. With impeccable research and deadpan humor, he chronicles his pursuit of a sustainable fish he could love, and the foodie's honeymoon he's enjoyed since discovering an outrageously delicious fish raised using a revolutionary farming method in Spain.

 

 

 

 

 

 

 

More:

 

The American Grassfed Association:  

 

The goal of the association is to promote the grassfed industry through government relations, research, concept marketing and public education.

 

Fat Bombs:

 

 

 

Pacifica Culinaria avocado oil:

 

 

 

 

Thanks for attending the class and if you have questions, concerns, or feedback for me, please feel free to email me at frank@franklynutritious.com

Thank you again.

Live well!

Frank