Frankly Keto Class 3 Notes

Below are resources for this class:

Shopping list download

Recipe book download

Maria Emmerich's Book- Ketogenic Cooking:

Dr. Mercola's new book (2017)- Fat For Fuel:


Eatwild: Find farmers in your area. 

Farmers Markets:

Get your nuts, seeds, coconut powder, anything from Z Natural Foods:

Barleans fish oils are great.  Swirls are awesome in flavors.  You can find them in some local stores.  

Keto supplements: You can get Purvit brand through me.  The link below has a video and a big red bar, click the red bar to go to my Pruvit site.  

Dry Farm Wines: Organic, sulfide free, pesticide free, and carb free:







Yum Butter:  Use the discount code: FNYBTHNXU  for 15-20% off.

Amazing Grass look for as a great nutrient supp once keto adapted.  Limit it and test to see how it affects your keto state. 

The fish stuff: 


The Marine Stewardship Council: 







The Marine Stewardship Council is an international non-profit organization. They recognize and reward efforts to protect oceans and safeguard seafood supplies for the future.


Whole Foods Responsibly Farmed site/video:  




Will Allen's Growing Power:  









Based in Milwaukee, WI growing sustainable fish and plants in a urban ecosystem.  Will Allen retired in November of 2017.  The fate of Growing Power is unknown. 











At the Global Aquaculture Alliance, our mission is to promote responsible aquaculture practices through education, advocacy and demonstration. For over 20 years, they have demonstrated our commitment to feeding the world through responsible and sustainable aquaculture.


Dan Barber's TED Talk:  One of my favorites ever!


Chef Dan Barber squares off with a dilemma facing many chefs today: how to keep fish on the menu. With impeccable research and deadpan humor, he chronicles his pursuit of a sustainable fish he could love, and the foodie's honeymoon he's enjoyed since discovering an outrageously delicious fish raised using a revolutionary farming method in Spain.










The American Grassfed Association:  


The goal of the association is to promote the grassfed industry through government relations, research, concept marketing and public education.


Fat Bombs:




Pacifica Culinaria avocado oil:





Thanks for attending the class and if you have questions, concerns, or feedback for me, please feel free to email me at

Thank you again.

Live well!