Frankly Keto Class 4 Notes

Below are resources for this class:

Cholesterol blog and talk by Dr. Dave Diamond here

Great book on fasting by Jason Fung: http://amzn.to/2rY8r1i

Youtube video of Jason Fung and Andreas the "Diet Doctor" I wanted to share.  12 min on fasting and why it is worth doing in regards to insulin control: 

 

https://www.youtube.com/watch?v=oFJ5Sv5ifes&t=4s

Jason Fung and Jimmy Moore Fasting podcast.  All things fasting:

 http://www.fastingtalk.com/

Short list this time!

Thanks for attending the class and if you have questions, concerns, or feedback for me, please feel free to email me at frank@franklynutritious.com

Thank you again.

Live well!

Frank