Frankly Keto Class 4 Notes

Below are resources for this class:

Cholesterol blog and talk by Dr. Dave Diamond here

Great book on fasting by Jason Fung:

Youtube video of Jason Fung and Andreas the "Diet Doctor" I wanted to share.  12 min on fasting and why it is worth doing in regards to insulin control:

Jason Fung and Jimmy Moore Fasting podcast.  All things fasting:

Short list this time!

Thanks for attending the class and if you have questions, concerns, or feedback for me, please feel free to email me at

Thank you again.

Live well!