Frankly Keto Class 4 Notes
Below are resources for this class:
Cholesterol blog and talk by Dr. Dave Diamond here
Great book on fasting by Jason Fung: http://amzn.to/2rY8r1i
Youtube video of Jason Fung and Andreas the "Diet Doctor" I wanted to share. 12 min on fasting and why it is worth doing in regards to insulin control:
Jason Fung and Jimmy Moore Fasting podcast. All things fasting:
Short list this time!
Thanks for attending the class and if you have questions, concerns, or feedback for me, please feel free to email me at email@example.com
Thank you again.