Frankly Keto Class 5 Notes

Below are resources for this class:

You can order the superstarch UCAN here and use the code FRANK15 for 15% off.  This is one of those no brainers.  If you are taking a sugary drink for exercise, this is sooooo much better for you.  It will elicit a very low insulin response, which is the underlying health marker we are striving for with the keto diet and disease prevention.  Don't give your kids, family, and friends crap drinks, use this! They taste great too.  The won't know the difference. 


        Flavors are: plain, lemonade, pomegranate-blueberry, vanilla (with protein),                           and chocolate (with protein)

        Electrolyte flavors: berry and lemon lime.


My friend and colleague Mariam Kalamian's site: Dietary Therapies

Mariam's TEDx Talk: Advocating For A Ketogenic Diet

Barb Fredrickson's book Positivity:

Her site, you can take a test here:

Jason Fung's book The Obesity Code:

Thanks for attending the class and if you have questions, concerns, or feedback for me, please feel free to email me at

Thank you again.

Live well!