Guacamole

3 ripe avocados
½ small red onion, finely diced
1 small heirloom tomato, diced
3 tablespoons finely chopped fresh cilantro
2 garlic cloves, minced
1 lime, juiced
Sea salt (to taste)
Optional: 1 jalapeño pepper, seeds removed and finely diced

1. Slice the avocados in half, remove the pit, and scoop into a mixing bowl.

2. Mash the avocado with a fork to make it as chunky or smooth as you’d like.

3. Add the remaining ingredients and stir together. Give it a taste test and add more of whatever you think it needs: salt, lime juice, garlic, etc.

4. Serve and enjoy!

Hydrating Avocado Face Mask

1 ripe avocado
⅓ cup plain yogurt
2 teaspoons honey
1 tablespoon lemon juice

1. Add all ingredients to a blender and blend until smooth.

2. Apply mask liberally to a clean, dry face and neck.

3. Let sit for 20 minutes.

4. Wash mask off and follow-up with your typical skincare routine.

Inspired by: Beautiful Eats & Things

Mango Summer Salsa

Per 1 lb of shrimp (or protein of your choice):

1 mango, diced
⅓ cup red bell pepper, finely chopped
½ of a small red onion, finely chopped
2 Tbsp cilantro, chopped
1-2 limes, juiced
Optional: diced avocado

1. Prep all ingredients as listed above (aside from the avocado, if using) and combine in a bowl. Mix well.

2. Cover and store until ready to eat. Add the avocado right before serving, if using.

Inspired by: Kalefornia Kravings

Mango Body Scrub

½ cup raw sugar
2 tablespoons coconut oil
¼ cup chopped raw mango
Optional: 3-4 drops of orange essential oil

1. Combine sugar with coconut oil (heat if it's solid).

2. Add ¼ cup chopped raw mango and (if using) 3-4 drops of orange essential oil. Mash everything together.

3. Add more sugar or oil until you get a thick, goopy consistency that's not too runny.

4. Apply to the desired areas of your skin, scrubbing in a circular motion. After a few moments of scrubbing, rinse off.

Inspiration from: HelloGlow.co

*If you have been diagnosed with a medical or pathological condition, it is strongly recommended you consult with an appropriate healthcare provider before beginning. A Nutritional Therapy Practitioner ("NTP") is not a substitute for your physician or other appropriate healthcare provider. An NTP is not trained nor licensed to diagnose or treat pathological conditions, illnesses, injuries, diseases or prescribe/adjust medications. An NTP is also not a licensed mental health professional.

See Legal Notice for more information.

Frankly Nutritious

Guacamole

Hydrating Avocado Face Mask

Mango Summer Salsa

Mango Body Scrub

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